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Training Log Archive: ben.mangan

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Running1 1:39:33 9.1(10:57) 14.64(6:48) 710
  Cycling1 1:32:41 17.72(5:14) 28.52(3:15) 982
  Total2 3:12:14 26.82(7:10) 43.16(4:27) 1691

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Wednesday Nov 17, 2021 #

6 AM

Running 1:39:33 [3] 14.64 km (6:48 / km) +710m 5:28 / km

5 PM

Cycling 1:32:41 [3] 28.52 km (3:15 / km) +982m 2:46 / km

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