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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Fahrrad1 1:03:49 10.84(5:53) 17.44(3:40) 98
  OL1 37:43 3.97(9:30) 6.39(5:54) 68
  Laufen1 5:06 0.66(7:45) 1.06(4:49) 14
  Total1 1:46:38 15.47(6:54) 24.89(4:17) 180

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Tu

Tuesday Oct 6, 2020 #

Fahrrad (Hinfahrt zum Training) 34:08 [2] 9.4 km (3:38 / km) +57m 3:31 / km

Laufen warm up/down (EL) 5:06 [2] 1.06 km (4:49 / km) +14m 4:31 / km

OL (3 kleine OL-Runden) 37:43 [2] 6.39 km (5:54 / km) +68m 5:36 / km

+AL

Fahrrad (Rückfahrt Training) 29:41 [2] 8.04 km (3:42 / km) +41m 3:36 / km

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