Training Log Archive: nickiIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
Running 1:45:00 [3] 16.0 km (6:34 / km) +300m 6:00 / km
Neighborhood to Edworthy, Douglas Fir, back through Wildwood all in the pouring rain!
Thursday Sep 3, 2015 #
Tennis/Squash 45:00 [3]
Wednesday Sep 2, 2015 #
Road Biking 2:00:00 [3] 45.0 km (22.5 kph)
Well, actually I was on my MTB, but road from Bragg Creek out to Elbow Falls about with work buddies. Staff retreat afternoon activity.
Tuesday Sep 1, 2015 #
Mountain biking 1:30:00 [3] 14.0 km (9.3 kph)
Seriously, my new mountain bike is changing my life. Thanks Carbon.
Bragging Rights, Merlin View, Reconnect, Long Distance
When did mountain biking become such a "thing" on Tuesday nights. The parking lot was overflowing with boat loads of bikers all hanging around. Some were even tailgating with burgers and sangria. I asked to join their club.
Bragging Rights, Merlin View, Reconnect, Long Distance
When did mountain biking become such a "thing" on Tuesday nights. The parking lot was overflowing with boat loads of bikers all hanging around. Some were even tailgating with burgers and sangria. I asked to join their club.
Sunday Aug 30, 2015 #
Running 4:00:00 [3] 20.0 km (12:00 / km) +900m 9:48 / km
Lake O'Hara