Training Log Archive: ImogenpietersIn the 7 days ending Jun 4, 2023:
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Sunday Jun 4, 2023 #
12 PM
s+c 58:04 [1]
ahr:93 max:132
3 PM
Running long 1:38:05 15.27 km (6:25 / km) +490m 5:32 / km
ahr:157 max:180 shoes: Hoka Rincon 3
Out and back along top rivelin path to whyming brook. So so beautiful and sunny in the woods. Felt alright. Path really good for terrain as jumping over rocks constantly. Felt a bit unstable in the hoka tho
Saturday Jun 3, 2023 #
1 PM
Running intervals 1:14:16 11.36 km (6:32 / km) +294m 5:47 / km
ahr:161 max:190 shoes: Hoka Rincon 3
Hill reps up the valley and then easy back down. Not much structure to this just wanted to do some hills and taking a less structured week anwyays but started in bingham up to ringinglow. Felt quite strong on the hills
4 PM
Note
6 hour walk on Kinder in afternoon. 38000 steps today. big day. tired now
Friday Jun 2, 2023 #
6 PM
Turbo (turbo ) 40:01
ahr:153 max:163
ankle a little sore walking around today but a lot better. no pain on bike
Thursday Jun 1, 2023 #
Note
(injured)
In London all day so no time. 25000 steps walking though so not very testy
Rolled L ankle last night mildly, could feel walking around at the end of the day today. No swelling which is good but a bit sore
Rolled L ankle last night mildly, could feel walking around at the end of the day today. No swelling which is good but a bit sore
Wednesday May 31, 2023 #
3 PM
s+c 47:51 [1]
ahr:95 max:153
Running 42:10 7.28 km (5:47 / km) +139m 5:17 / km
ahr:150 max:173 shoes: Hoka Rincon 3
Recovery w Ellen and Ruby
Calves feeling better but still a little tight
Calves feeling better but still a little tight
Tuesday May 30, 2023 #
Note
(rest day)
v tired calves. easy week planned this week anyway so all good
Monday May 29, 2023 #
9 AM
Running warm up/down 12:24 1.37 km (9:02 / km) +72m 7:10 / km
ahr:144 max:165 shoes: Inov8 X-talon 210
Orienteering 44:24 5.83 km (7:37 / km) +308m 6:01 / km
ahr:175 max:188
SINS Day 3
Had fizzy foot again. Super tight calves today, numbness in L foot set in at 11 and then had pins and needles badly all the way to the second to last control, jogged 14 to try and get it to go away as if I stop it does but reallly not good. Just had super tight calves. I will try and get it checked out this week again as don't want the pins and needles to clash with a big race
Not worried as it's not painful just really not ideal
Just a couple height mistakes nav wise but head wasn't in it in second half due to foot
Had fizzy foot again. Super tight calves today, numbness in L foot set in at 11 and then had pins and needles badly all the way to the second to last control, jogged 14 to try and get it to go away as if I stop it does but reallly not good. Just had super tight calves. I will try and get it checked out this week again as don't want the pins and needles to clash with a big race
Not worried as it's not painful just really not ideal
Just a couple height mistakes nav wise but head wasn't in it in second half due to foot
11 AM
Running warm up/down 5:30 1.0 km (5:29 / km)
ahr:142 max:154 shoes: Inov8 X-talon 210