Training Log Archive: yougogirlIn the 31 days ending Jan 31, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Jan 31, 2023 #
Styrka 45:00 [0]
Crosstrainer 1:30:00 [2]
Löpning asfalt 26:25 [2] 4.66 km (5:40 / km)
Monday Jan 30, 2023 #
Crosstrainer 1:00:00 [2]
Löpning asfalt 58:27 [4] 11.43 km (5:07 / km)
Sunday Jan 29, 2023 #
Löpning asfalt 37:13 [2] 6.4 km (5:49 / km)
Saturday Jan 28, 2023 #
Bollsport 25:00 [4]
Friday Jan 27, 2023 #
Crosstrainer 1:00:00 [2]
Styrka 1:00:00 [0]
Thursday Jan 26, 2023 #
Längdskidor 57:39 [2] 9.4 km (6:08 / km)
Löpning asfalt 50:56 [4] 9.32 km (5:28 / km)
Wednesday Jan 25, 2023 #
Längdskidor 1:56:51 [2] 23.9 km (4:53 / km)
Längdskidor 2:09:31 [2] 25.56 km (5:04 / km)
Tuesday Jan 24, 2023 #
Längdskidor 3:05:00 [2] 33.0 km (5:36 / km)
Längdskidor 1:57:38 [2] 21.53 km (5:28 / km)
Monday Jan 23, 2023 #
Längdskidor 2:34:01 [2] 28.46 km (5:25 / km)
Längdskidor 1:59:40 [2] 23.32 km (5:08 / km)
Sunday Jan 22, 2023 #
Längdskidor 1:57:42 [2] 22.41 km (5:15 / km)
Saturday Jan 21, 2023 #
Löpning elljusspår 58:00 [5] 8.7 km (6:40 / km)
Rehab 10:00 [0]
Cykling 1:00:00 [2]
Friday Jan 20, 2023 #
Löpning asfalt 29:58 [2]
Cykling 2:00:00 [2]
Thursday Jan 19, 2023 #
Löpning bana 1:00:00 [4] 10.4 km (5:46 / km)
Wednesday Jan 18, 2023 #
Styrka 1:00:00 [0]
Orientering skog 1:10:00 [2] 7.62 km (9:11 / km)
Tuesday Jan 17, 2023 #
Längdskidor 1:59:36 [2] 24.61 km (4:52 / km)
Löpning asfalt 1:01:00 [4] 11.51 km (5:18 / km)
Monday Jan 16, 2023 #
Löpning asfalt 19:56 [2] 3.42 km (5:50 / km)
Styrka 40:00 [0]
Sunday Jan 15, 2023 #
Löpning trail 39:49 [2] 5.32 km (7:29 / km)
Cykling 1:15:00 [2]
Saturday Jan 14, 2023 #
Löpning elljusspår 54:36 [4] 7.94 km (6:53 / km)
Crosstrainer 1:15:00 [2]
Friday Jan 13, 2023 #
Styrka 40:00 [0]
Cykling 1:00:00 [2]
Thursday Jan 12, 2023 #
Löpning asfalt 1:00:00 [2] 11.12 km (5:24 / km)
Wednesday Jan 11, 2023 #
Orientering skog 1:19:00 [2] 8.1 km (9:45 / km)
Tuesday Jan 10, 2023 #
Löpning asfalt 18:21 [2] 3.05 km (6:01 / km)
Längdskidor 2:00:00 [2] 20.49 km (5:51 / km)
Löpning asfalt 1:00:00 [4] 10.79 km (5:34 / km)
Monday Jan 9, 2023 #
Löpning asfalt 21:33 [2] 3.6 km (5:59 / km)
Styrka 40:00 [0]
Friday Jan 6, 2023 #
Löpning asfalt 37:37 [2] 5.62 km (6:42 / km)
Thursday Jan 5, 2023 #
Längdskidor 1:50:00 [2] 14.96 km (7:21 / km)
Styrka 40:00 [0]
Wednesday Jan 4, 2023 #
Löpning asfalt 59:22 [4] 10.74 km (5:32 / km)
Längdskidor 1:00:00 [2] 9.13 km (6:34 / km)
Tuesday Jan 3, 2023 #
Längdskidor 2:01:00 [2] 24.48 km (4:57 / km)
Löpning trail 1:00:00 [2] 8.28 km (7:15 / km)
Sunday Jan 1, 2023 #
Längdskidor 2:06:02 [2] 23.96 km (5:16 / km)
Löpning asfalt 49:45 [4] 8.78 km (5:40 / km)