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Training Log Archive: Stephanie.F

In the 7 days ending Apr 25, 2021:

activity # timemileskm+ft
  Road Running5 4:22:30 30.62(8:34) 49.28(5:20) 1005
  Total5 4:22:30 30.62(8:34) 49.28(5:20) 1005

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Saturday Apr 24, 2021 #

Road Running warm up/down 7:28 [3] 0.86 mi (8:41 / mi)
shoes: Asic GT 2000 8 (2)

Road Running tempo 1:39:03 [4] 11.9 mi (8:19 / mi) +598ft 7:57 / mi
shoes: Asic GT 2000 8 (2)

Friday Apr 23, 2021 #

Road Running 25:04 [3] 3.1 mi (8:05 / mi)
shoes: Asic GT 2000 8 (2)

Wednesday Apr 21, 2021 #

Road Running 45:53 [3] 5.14 mi (8:56 / mi)
shoes: Asic GT 2000 8 (2)

Tuesday Apr 20, 2021 #

Road Running 35:31 [3] 4.0 mi (8:53 / mi) +234ft 8:25 / mi
shoes: Asic GT 2000 8 (2)

Monday Apr 19, 2021 #

Road Running 49:31 [3] 5.62 mi (8:49 / mi) +173ft 8:34 / mi
shoes: Asic GT 2000 8 (2)

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