In the 7 days ending Apr 4, 2021:
Run 1:05:42 intensity: (6:17 @0) + (17:34 @1) + (28:29 @2) + (11:11 @3) + (2:11 @4) 11.03 km (5:57 / km) +124m 5:38 / km ahr:133 max:164 shoes: Salomon Sense Ride 3
Strength 26:06 intensity: (23:04 @0) + (2:45 @1) + (17 @2) ahr:88 max:135
Bike 5:02 intensity: (5:01 @0) + (1 @3) 1.39 km (16.6 kph) +13m ahr:71 max:86
Run 24:37 intensity: (23 @0) + (22 @1) + (1:59 @2) + (11:15 @3) + (9:48 @4) + (50 @5) 5.05 km (4:52 / km) +17m 4:47 / km ahr:152 max:168 shoes: New Balance 880
Bike 49:11 intensity: (44 @0) + (3:04 @1) + (9:52 @2) + (22:09 @3) + (12:54 @4) + (28 @5) 17.14 km (20.9 kph) +81m ahr:148 max:166 shoes: Scott cyclo
Bike 51:05 intensity: (3:17 @0) + (7:15 @1) + (34:14 @2) + (5:19 @3) + (1:00 @4) 16.94 km (19.9 kph) +82m ahr:135 max:158 shoes: Scott cyclo
Bike 18:46 intensity: (12:08 @0) + (2:55 @1) + (13 @2) + (7 @3) + (55 @4) + (2:28 @5) 5.62 km (18.0 kph) +22m ahr:112 max:186 shoes: Scott cyclo
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