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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Bike4 2:04:04 25.53(12.3/h) 41.08(19.9/h) 199
  Run2 1:30:19 10.0(9:02) 16.09(5:37) 141
  Strength1 26:06
  Total7 4:00:29 35.52 57.17 340
  [1-5]7 3:09:35

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

10 AM

Run 1:05:42 intensity: (6:17 @0) + (17:34 @1) + (28:29 @2) + (11:11 @3) + (2:11 @4) 11.03 km (5:57 / km) +124m 5:38 / km
ahr:133 max:164 shoes: Salomon Sense Ride 3

6 PM

Strength 26:06 intensity: (23:04 @0) + (2:45 @1) + (17 @2)
ahr:88 max:135

Friday Apr 2, 2021 #

8 AM

Bike 5:02 intensity: (5:01 @0) + (1 @3) 1.39 km (16.6 kph) +13m
ahr:71 max:86

3 PM

Run 24:37 intensity: (23 @0) + (22 @1) + (1:59 @2) + (11:15 @3) + (9:48 @4) + (50 @5) 5.05 km (4:52 / km) +17m 4:47 / km
ahr:152 max:168 shoes: New Balance 880

Thursday Apr 1, 2021 #

8 AM

Bike 49:11 intensity: (44 @0) + (3:04 @1) + (9:52 @2) + (22:09 @3) + (12:54 @4) + (28 @5) 17.14 km (20.9 kph) +81m
ahr:148 max:166 shoes: Scott cyclo

5 PM

Bike 51:05 intensity: (3:17 @0) + (7:15 @1) + (34:14 @2) + (5:19 @3) + (1:00 @4) 16.94 km (19.9 kph) +82m
ahr:135 max:158 shoes: Scott cyclo

Wednesday Mar 31, 2021 #

10 AM

Bike 18:46 intensity: (12:08 @0) + (2:55 @1) + (13 @2) + (7 @3) + (55 @4) + (2:28 @5) 5.62 km (18.0 kph) +22m
ahr:112 max:186 shoes: Scott cyclo

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