Training Log Archive: Petar.BvIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2020 #
9 AM
Long run long 1:51:14 [3] 21.67 km (5:08 / km) +222m 4:53 / km
ahr:159 max:181
Saturday Dec 5, 2020 #
12 PM
Tempo (3K 80% 3:55/km) 1:03:27 [3] 13.36 km (4:45 / km) +79m 4:37 / km
ahr:165 max:193
Friday Dec 4, 2020 #
6 PM
Easy running 49:03 [3] 10.13 km (4:51 / km)
ahr:160 max:176
Thursday Dec 3, 2020 #
4 PM
Easy running 1:00:00 [3] 12.53 km (4:47 / km) +52m 4:42 / km
ahr:158 max:174
Tuesday Dec 1, 2020 #
5 PM
Easy running 38:47 [2] 13.0 km (2:59 / km) +12m 2:58 / km
ahr:144 max:170