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Training Log Archive: k3n!f

In the 1 days ending Dec 4, 2007:

activity # timemileskm+m
  Mtb1 1:00:00 12.43(4:50) 20.0(3:00) 200
  Total1 1:00:00 12.43(4:50) 20.0(3:00) 200

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Tu

Tuesday Dec 4, 2007 #

Mtb 1:00:00 [2] 20.0 km (3:00 / km) +200m 2:51 / km
shoes: Merida Matts Speed

Went for a little ride with Claire so she could test ride a Cannondale Rush. Was quite fun but I was still feeling very sore and sorry for myself.....

Bike clocked 12000km thought! Victory for me!

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