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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running6 4:39:31 30.45(9:11) 49.0(5:42) 1114
  Bike1 52:34 0.89(1.0/h) 1.44(1.6/h)
  Total6 5:32:05 31.34(10:36) 50.44(6:35) 1114

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

4 PM

Running 58:45 intensity: (49:02 @1) + (8:06 @2) + (1:36 @3) + (1 @4) 10.45 km (5:37 / km) +228m 5:04 / km
ahr:140 max:171

Saturday Apr 25, 2015 #

5 PM

Running 34:23 intensity: (26:48 @1) + (7:28 @2) + (7 @3) 6.58 km (5:14 / km) +116m 4:48 / km
ahr:140 max:162

Thursday Apr 23, 2015 #

6 PM

Running 16:46 intensity: (15:42 @1) + (1:04 @2) 3.19 km (5:15 / km) +91m 4:36 / km
ahr:137 max:154

Bike (Spinning) 52:34 intensity: (32:21 @1) + (4:22 @2) + (11:28 @3) + (2:54 @4) + (1:29 @5) 1.44 km (1.6 kph)
ahr:143 max:189

7 PM

Running 32:26 intensity: (22:39 @1) + (9:46 @2) + (1 @3) 6.28 km (5:10 / km) +74m 4:52 / km
ahr:145 max:162

Tuesday Apr 21, 2015 #

8 PM

Running 1:00:03 intensity: (58:16 @1) + (1:47 @2) 9.92 km (6:03 / km) +274m 5:19 / km
ahr:131 max:156

Monday Apr 20, 2015 #

6 PM

Running 1:17:08 intensity: (1:11:15 @1) + (5:53 @2) 12.57 km (6:08 / km) +331m 5:25 / km
ahr:134 max:157

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