Training Log Archive: luka_sIn the 30 days ending Sep 30, 2022:
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Orienteering intervals 1:05:10 [4] ** 8.92 km (7:18 / km)
ahr:161 max:181 shoes: Nvii Forest 2
Orienteering race 44:39 [4] **** 5.05 km (8:50 / km)
ahr:162 max:185 shoes: Nvii Forest 2
Orienteering 33:43 [3] 5.03 km (6:42 / km)
ahr:146 max:177 shoes: Nvii Forest 2
Orienteering race 31:18 [4] 3.52 km (8:54 / km) +130m 7:30 / km
ahr:172 max:184 shoes: Nvii Forest 2