Training Log Archive: luka_sIn the 7 days ending Aug 13, 2023:
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Sunday Aug 13, 2023 #
Jogg 20:58 [1] 3.01 km (6:58 / km) +54m 6:24 / km
ahr:124 max:143 shoes: Inov8 X-talon 212 red-yellow
Mislim da bom naredil intervale pa me boli koleno!
Saturday Aug 12, 2023 #
Orienteering 49:17 [3] 5.37 km (9:11 / km) +208m 7:41 / km
shoes: VJ Bold
Trening z Maticem in Katjo
Orienteering 40:06 [3] 4.63 km (8:40 / km) +91m 7:53 / km
shoes: VJ Bold x 2
Trening z Maticem in Katjo
Friday Aug 11, 2023 #
Running intervals 34:31 [3] 6.38 km (5:25 / km) +135m 4:54 / km
ahr:145 max:169 shoes: Inov8 X-talon 212 red-yellow
4x 1km p. 250m
Thursday Aug 10, 2023 #
Orienteering intervals 1:07:11 [4] 6.78 km (9:55 / km) +161m 8:51 / km
ahr:138 max:170 shoes: VJ Bold
Intervali na karti
Wednesday Aug 9, 2023 #
Note
Danes še počivam. Žal še nisem čit dober
Tuesday Aug 8, 2023 #
Note
(sick)
Cel dan imam vročino
Monday Aug 7, 2023 #
Note
(rest day)
Planiram naredit trening popoldne ali zvečer ampak se zvečer slabo počutim in kar nekaj me zebe tako da ga izpustim