Training Log Archive: Anni

In the 7 days ending Jan 30, 2021:

activity

time

miles

orienteering

1:57:00

4.09

6.59

alternativ

1:17:00

14.12

(5:27)

22.72

(3:23)

running

1:08:00

6.28

(10:49)

10.11

(6:44)

stabi/kraft

21:00

Total

4:43:00

24.49

39.42

1:19

0:00

alternativ 1:17:00 [3] 22.72 km (3:23 / km)

stabi/kraft 21:00 [3]

orienteering 38:00 [3] 6.59 km (5:46 / km)

running 1:08:00 [3] 10.11 km (6:44 / km)

orienteering 1:19:00 [3]