Training Log Archive: Ian Dunlap

Running 9:59 [3] 0.52 mi (19:19 / mi)
ahr:121 max:145

Running 14:11 [3] 1.55 mi (9:08 / mi) +102ft 8:36 / mi
ahr:182 max:201

Running 8:03 [3] 1.08 mi (7:27 / mi) +50ft 7:08 / mi
ahr:169 max:191

Running 58:12 [3] 6.88 mi (8:27 / mi) +462ft 7:57 / mi
ahr:168 max:185

Running 12:13 [3] 0.4 mi (30:26 / mi)
ahr:111 max:147

Running 47:03 [3] 6.12 mi (7:41 / mi) +459ft 7:11 / mi
ahr:170 max:201

Running 1:47 [3] 0.14 mi (12:42 / mi)
ahr:141 max:154

Running 15:46 [3] 0.51 mi (30:52 / mi)
ahr:112 max:155

Running 12:06 [3] 0.52 mi (23:08 / mi) +7ft 22:51 / mi
ahr:111 max:144

Running 7:42 [3] 1.03 mi (7:27 / mi) +36ft 7:13 / mi
ahr:171 max:184

Running 11:06 [3] 2.22 mi (5:00 / mi) +17ft 4:58 / mi
ahr:131 max:169

Running 8:28 [3] 1.0 mi (8:28 / mi) +46ft 8:07 / mi
ahr:179 max:192

Running 11:18 [3] 0.17 mi (1:05:53 / mi)
ahr:87 max:126

Running 53:27 [3] 7.03 mi (7:36 / mi) +456ft 7:10 / mi
ahr:170 max:198

Running 4:18 [3] 0.26 mi (16:43 / mi)
ahr:138 max:156

Running 17:34 [3] 0.5 mi (35:23 / mi)
ahr:117 max:142

Running 8:20 [3] 1.01 mi (8:14 / mi) +32ft 7:59 / mi
ahr:164 max:175

Running 19:36 [3] 3.52 mi (5:34 / mi)
ahr:173 max:197

Running 48 [3] 0.19 mi (4:17 / mi)
ahr:136 max:155

Running 9:01 [3] 1.0 mi (9:01 / mi) +36ft 8:43 / mi
ahr:168 max:180

Running 12:16 [3] 0.35 mi (35:00 / mi) +6ft 34:29 / mi
ahr:95 max:133

Running 47:30 [3] 6.0 mi (7:55 / mi) +271ft 7:36 / mi
ahr:184 max:211

Running 5:28 [3] 0.23 mi (23:24 / mi)
ahr:118 max:145