Training Log Archive: olebaathIn the 7 days ending Feb 26, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2023 #
8 PM
Laufen 22:00 [2] 4.8 km (4:35 / km) +9m 4:32 / km
ahr:142 max:161
Bissl Laufen
Saturday Feb 25, 2023 #
5 PM
Laufen long 59:00 [3] 10.7 km (5:31 / km) +422m 4:36 / km
ahr:157 max:174
(Schnee-)flockiger Après-Ski-Lauf, saucool
Thursday Feb 23, 2023 #
9 PM
Kraft/Workout 30:00 [2]
"Stabi"
Tuesday Feb 21, 2023 #
2 PM
Laufen 21:00 [3] 3.9 km (5:23 / km) +51m 5:03 / km
ahr:125 max:139
Reith erkunden
6 PM
Kraft/Workout 25:00 [3]
Phillips Stabi-Training, auf ernster Basis