Easy run 1:23:00 [1] 14.6 km (5:41 / km) +211m 5:18 / km
slept:8.5 shoes: Hooka Speedgoat Evo
Slept really well but did not wake up before alarm. Still a bit tired but was fine once I got up and really enjoyed the quiet sunday morning run around one of the lakes nearby. Mostly wide trails + a couple of km on tarmac.
10min prehab
12min drills, 61mins easy, 5 x Strides
No pains or niggles, a little stiff from yesterdays run but loosened quickly. Took it easy and ran relaxed.