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Training Log Archive: RunarS

In the 1 days ending Sep 5, 2021:

activity # timemileskm+m
  Easy run1 1:23:00 9.07(9:09) 14.6(5:41) 211
  Total1 1:23:00 9.07(9:09) 14.6(5:41) 211
averages - sleep:8.5

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Su

Sunday Sep 5, 2021 #

7 AM

Easy run 1:23:00 [1] 14.6 km (5:41 / km) +211m 5:18 / km
slept:8.5 shoes: Hooka Speedgoat Evo

Slept really well but did not wake up before alarm. Still a bit tired but was fine once I got up and really enjoyed the quiet sunday morning run around one of the lakes nearby. Mostly wide trails + a couple of km on tarmac.

10min prehab

12min drills, 61mins easy, 5 x Strides

No pains or niggles, a little stiff from yesterdays run but loosened quickly. Took it easy and ran relaxed.

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