Attackpoint - performance and training tools for orienteering athletes

Training Archive: Vector

In the 7 days ending 2006-10-07:

activity

#

time

miles

km

climb

X-cntry running

3

2:30:00

17.0

(8:49)

27.36

(5:28)

Total

3

2:30:00

17.0

(8:49)

27.36

(5:28)

[csv]

1:00

0:00

S

M

T

W

H

F

S

Thursday Oct 5
	X-cntry running 1:00:00 [3]* 7.0 mi (8:34 / mi)
	weight:155lbs

Wednesday Oct 4
	X-cntry running 1:00:00 [3]* 7.0 mi (8:34 / mi)


Tuesday Oct 3
	X-cntry running 30:00 [3]* 3.0 mi (10:00 / mi)
	weight:155lbs

Oct 13, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
contact | about orienteering | donate