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Training Log Archive: Vector

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  X-cntry running2 55:19 6.5(8:31) 10.46(5:17) 40
  Total2 55:19 6.5(8:31) 10.46(5:17) 40

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0:45
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Friday May 3, 2013 #

X-cntry running 10:19 [3] 1.5 mi (6:53 / mi)
shoes: Vasque Velocity

PT test

Wednesday May 1, 2013 #

X-cntry running 45:00 [3] 5.0 mi (9:00 / mi) +40m 8:47 / mi
shoes: Vasque Velocity

Sunday Apr 28, 2013 #

Event: SMOC - 2013 Spring Crooked Lake
 

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