Training Log Archive: VectorIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
X-cntry running 41:02 [3] 7.1 km (5:47 / km) +75m 5:29 / km
shoes: Adidas
Thursday Jun 9, 2016 #
X-cntry running 35:45 [3] 5.8 km (6:10 / km) +50m 5:55 / km
shoes: Adidas
Adjusting to altitude - better than expected.
Wednesday Jun 8, 2016 #
Legs and/or sprints 20:00 [1]
Squats, climbs
Monday Jun 6, 2016 #
X-cntry running 12:00 [3] 1.2 mi (10:00 / mi)
shoes: Adidas
Intervals - run-jog-run etc. started feeling a headache set in half way through so cut what was going to be a 20 min interval session short. Had crushing headache last night. Thinking I was either dehydrated, altitude sick, not used to all this constant sun, or combo or all of the above. Goal this week is to readjust myself to high and dry living. Miraculously we finally have a home now, what a crazy market it is here.
X-cntry running 6:00 [1] 0.5 mi (12:00 / mi)
shoes: Adidas
Low intensity
Legs and/or sprints 10:00 [1]
Hip strength