Training Log Archive: nlewiswalls

In the 1 days ending Jul 14, 2008:

activity

time

miles

Weightlifting

1:04:00

Biking

1:00:35

25.26

(2:24)

40.65

(1:29)

Total

2:04:35

25.26

40.65

averages - sleep:12 weight:165lbs

2:04

0:00

Weightlifting 1:04:00 [4]
slept:6.0 weight:165lbs

Upper body lift...11 exercises focusing on chest, triceps, and abs

Biking 1:00:35 [4] 25.26 mi (2:24 / mi)
slept:6.0 weight:165lbs