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Training Log Archive: nlewiswalls

In the 1 days ending Nov 7, 2008:

activity # timemileskm+m
  Weightlifting1 55:00
  Total1 55:00
averages - sleep:6 weight:170lbs

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Fr

Friday Nov 7, 2008 #

Weightlifting 55:00 [4]
slept:6.0 weight:170lbs

Upper body lift...13 exercises focusing on chest, shoulders, triceps, and abs

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