Training Log Archive: nlewiswallsIn the 1 days ending Mar 25, 2009:
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Wednesday Mar 25, 2009 #
Weightlifting 1:05:00 [4]
slept:6.0 weight:175lbs
Upper body lift...12 exercises focusing on back, biceps, and abs...also, after I finished, I did a ring workout with Marchy that ended up totalling about 100 ring push-ups of various types