Training Log Archive: nlewiswalls

Leg/shoulders day @ the Smith Gym...not a good lift day, kept getting interrupted and couldn't use a lot of the equipment due to other people using it...still sore...kind of disappointing:

Deadlift
45 lbs. x 5 x 1
135 lbs. x 5 x 1
185 lbs. x 5 x 1
225 lbs. x 5 x 1
275 lbs. x 5 x 3 (work sets)
Supersetted with
12-12-12 hammer machine shrugs @ 180 lbs.

12-12-12 sumo deadlift @ 185 lbs.
Supersetted with
10-10-10 hammer machine shrugs @ 230 lbs.

V-squat
140 lbs. x 5 x 1
190 lbs. x 5 x 1
230 lbs. x 6 x 3 (work sets)
Supersetted with
8-8-8 standing DB shoulder press @ 50 lbs. (each side)

6-6-6 leg press @ 400 lbs.
Supersetted with
8-8-8 standing DB shoulder press @ 50 lbs. (each side)

12-12-12 seated leg curls @ 90 lbs.
Supersetted with
10-15-10 calf raises (on leg press) @ 310 lbs.

10-10-10 squat @ 135 lbs.
Supersetted with
15-15-15 lat DB raises @ 15 lbs. (each side)