Training Log Archive: nlewiswallsIn the 1 days ending Mar 30, 2011:
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Wednesday Mar 30, 2011 #
10 AM
Weightlifting (M.A.S.S. Leg #2) 55:00 [4]
slept:6.0 weight:185lbs
9-9-9 squat @ 225 lbs.
9-9-9 leg press @ 570 lbs.
9-9-9 leg extensions @ 140 lbs.
9-9-9 stiff-legged deadlifts @ 225 lbs.
9-9-9 iso lying leg curls @ 80 lbs. (40 bs. each side)
9-9-9 machine resisted seated crunch @ 140 lbs.
8-8-8 calf raises (on leg press) @ 440 lbs.
9-9-9 leg press @ 570 lbs.
9-9-9 leg extensions @ 140 lbs.
9-9-9 stiff-legged deadlifts @ 225 lbs.
9-9-9 iso lying leg curls @ 80 lbs. (40 bs. each side)
9-9-9 machine resisted seated crunch @ 140 lbs.
8-8-8 calf raises (on leg press) @ 440 lbs.
11 AM
Biking (Stationary Bike) 20:00 [3]
slept:6.0 weight:185lbs
Another easy bike after I lifted to loosen up -- got about 5.27 miles.
8 PM
Running 22:10 [3] 3.23 mi (6:52 / mi)
slept:6.5 weight:185lbs shoes: Nike Free Run+ (1st)
An evening run after dinner -- bad idea...food hit me on mile 2 (see splits)
Mile splits:
1 6:31
2 7:07
3 6:59
(was hitting ~6:50 on the last partial)
Mile splits:
1 6:31
2 7:07
3 6:59
(was hitting ~6:50 on the last partial)