Training Log Archive: nlewiswallsIn the 1 days ending Nov 20, 2012:
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Tuesday Nov 20, 2012 #
6 AM
Weightlifting (Back/Triceps Lift) 1:01:00 [4]
slept:6.5 weight:180lbs
Back/Triceps Day @ Smith Gym during PT today:
15/15/8/8/5/5 lat pull-down @ 160/160/180/180/200/200 lbs.
17/9/9/6 SA iso high hammer pull @ 90/115/115/120 lbs. (each side)
16/6/6 barbell rows @ 135/175/175 lbs.
15/15 supine bar rows @ BW
21/16/16/11(F) SA cable triceps ext. @ 25/30/30/35 lbs. (each side)
16/12/12 SA reverse cable triceps ext. @ 15/20/20 lbs. (each side)
12/12/16 SA DB skullcrushers @ 30/30/25 lbs. (each side)
8/8/8 machine triceps ext. @ 155/155/155 lbs.
12/10 WG pull-ups @ BW
15/15/8/8/5/5 lat pull-down @ 160/160/180/180/200/200 lbs.
17/9/9/6 SA iso high hammer pull @ 90/115/115/120 lbs. (each side)
16/6/6 barbell rows @ 135/175/175 lbs.
15/15 supine bar rows @ BW
21/16/16/11(F) SA cable triceps ext. @ 25/30/30/35 lbs. (each side)
16/12/12 SA reverse cable triceps ext. @ 15/20/20 lbs. (each side)
12/12/16 SA DB skullcrushers @ 30/30/25 lbs. (each side)
8/8/8 machine triceps ext. @ 155/155/155 lbs.
12/10 WG pull-ups @ BW