Training Log Archive: nlewiswallsIn the 1 days ending Mar 19, 2013:
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Tuesday Mar 19, 2013 #
6 AM
Running 34:01 [4] 5.11 mi (6:39 / mi)
slept:5.0 weight:180lbs shoes: Brooks Ghost4
My guys went to the pool for PT today, so I ran by myself...Garmin wouldn't load right, so I used the stopwatch and USATF Map It for the distance and time. Good pace for the early run on little sleep.
8 PM
Weightlifting (Leg Lift) 55:00 [4]
weight:180lbs
Leg Day @ Gammon Gym:
5/5/5/5 squat @ 225/235/245/245 lbs.
5/5/5 front squat @ 135/155/155 lbs.
5/5/5/5 DB split squat @ 55/55/55/55 lbs. (each side)
14/10/9(F) machine leg curls @ 125/140/140 lbs.
20/16/14/12 machine calf press @ 110/125/140/155 lbs.
20/20/20 dips @ BW
5/5/5/5 squat @ 225/235/245/245 lbs.
5/5/5 front squat @ 135/155/155 lbs.
5/5/5/5 DB split squat @ 55/55/55/55 lbs. (each side)
14/10/9(F) machine leg curls @ 125/140/140 lbs.
20/16/14/12 machine calf press @ 110/125/140/155 lbs.
20/20/20 dips @ BW