Training Log Archive: nlewiswallsIn the 1 days ending Nov 1, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 1, 2014 #
3 PM
Weightlifting 1:05:00 [4]
slept:8.5 weight:180lbs
Wanted to do some 1RM's to find some benchmarks:
Front Squat
5 @ 95 lbs.
3 @ 135 lbs.
2 @ 165 lbs.
1 @ 185 lbs.
1 @ 195 lbs.
1, 1 @ 205 lbs.
Bench Press
5 @ 135 lbs.
3 @ 185 lbs.
1 @ 205 lbs.
1 @ 225 lbs.
1, (F) @ 235 lbs.
Power Clean
5 @ 95 lbs.
3 @ 135 lbs.
2 @ 155 lbs.
1 @ 175 lbs.
1 @ 185 lbs.
1, 1 @ 195 lbs.
8/8/8/8/8 bench press @ 185/185/185/185/185 lbs.
Front Squat
5 @ 95 lbs.
3 @ 135 lbs.
2 @ 165 lbs.
1 @ 185 lbs.
1 @ 195 lbs.
1, 1 @ 205 lbs.
Bench Press
5 @ 135 lbs.
3 @ 185 lbs.
1 @ 205 lbs.
1 @ 225 lbs.
1, (F) @ 235 lbs.
Power Clean
5 @ 95 lbs.
3 @ 135 lbs.
2 @ 155 lbs.
1 @ 175 lbs.
1 @ 185 lbs.
1, 1 @ 195 lbs.
8/8/8/8/8 bench press @ 185/185/185/185/185 lbs.