Training Log Archive: nlewiswallsIn the 1 days ending Apr 8, 2016:
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Friday Apr 8, 2016 #
9 AM
Swimming 1:10:00 [3]
slept:8.0 weight:175lbs
Swimming at Tucker Pool:
Warm-up:
200 yds freestyle
200 yds kick (with board)
200 yds pull (freestyle stroke)
200 yds freestyle
10 x 50 @ 1:30 (all splits ~0:34/0:35)
1000 yes side finning (lead arm/trail arm) @ ~19:15
100 yds freestyle cool down
2400 total yds
Warm-up:
200 yds freestyle
200 yds kick (with board)
200 yds pull (freestyle stroke)
200 yds freestyle
10 x 50 @ 1:30 (all splits ~0:34/0:35)
1000 yes side finning (lead arm/trail arm) @ ~19:15
100 yds freestyle cool down
2400 total yds