Training Log Archive: nlewiswallsIn the 7 days ending Mar 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Competition O-Course 1:36:00 [3] **** 9.3 km (10:19 / km)
slept:6.0 weight:170lbs shoes: Saucony Ride Trigon (4th)
Running intervals (Thayer Gate Run) 13:05 [4] 2.08 mi (6:17 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Trail/Woods Running warm up/down 12:08 [3] 1.33 mi (9:07 / mi)
slept:6.0 weight:170lbs shoes: Saucony Ride Trigon (4th)
Running warm up/down 13:27 [3] 1.91 mi (7:02 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
intervals 17:19 [5] 1.81 mi (9:34 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Running intervals (Thayer Gate Run) 12:54 [4] 2.08 mi (6:12 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Trail/Woods Running long (Round Pound Area) 55:24 [3] 9.15 km (6:03 / km)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen