Training Log Archive: sOviak

In the 1 days ending Mar 20, 2008:

activity

time

miles

Running

54:17

7.42

(7:19)

11.93

(4:33)

Core

20:00

Upper Body

15:00

Total

1:29:17

7.42

11.93

averages - sleep:9 weight:140lbs

1:29

0:00

Running long (Chesapeake City Run) 44:29 [3] 9.52 km (4:40 / km)
slept:9.0 weight:140lbs shoes: Nike Air Pegasus

Running (Center Circle Run) 9:48 [2] 1.5 mi (6:32 / mi)
shoes: Nike Air Pegasus

Upper Body (Pushups) 10:00 [4]

6x20

Upper Body (Wide-Arm Pushups) 5:00 [3]

4x20

Core (Ab Supersets) 15:00 [4]

2x40's

Core (Planking) 5:00 [3]

60 sec. Front Back and Sides.