Training Log Archive: cmpblljIn the 1 days ending Sep 14, 2005:
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Wednesday Sep 14, 2005 #
Running hills 45:10 [3] 5.0 mi (9:02 / mi)
ahr:146 max:167 slept:7.0 weight:192.5lbs shoes: Saucony 3D Grid Hurricane (Org
Stata Center across Harvard Bridge, along far side of Charles to Beacon Hill. Ran 5x hill repeats, back on the Red Line Bridge.
16:50 Warm-up to base of hill
2:37 (162) 303 recov (132)
:55 (166) 1:42 recov (128)
1:03 (166) 1:45 recov (123)
1:12 (165) 1:41 recov (127)
1:13 (167)
13:07 warm-down return
2:00 165+
32:50 140-165
10:20 140-
16:50 Warm-up to base of hill
2:37 (162) 303 recov (132)
:55 (166) 1:42 recov (128)
1:03 (166) 1:45 recov (123)
1:12 (165) 1:41 recov (127)
1:13 (167)
13:07 warm-down return
2:00 165+
32:50 140-165
10:20 140-