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Training Log Archive: cmpbllj

In the 1 days ending Oct 31, 2007:

activity # timemileskm+m
  Running1 33:00 3.0(11:00) 4.83(6:50)
  Total1 33:00 3.0(11:00) 4.83(6:50)

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Wednesday Oct 31, 2007 #

Running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Brooks Adrenaline (Lititz)

Ran down to practice, where we did a decent relay-style map memory event, then ran home in time for trick-or-treat.

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