Training Log Archive: joshblatchIn the 1 days ending Apr 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 19, 2009 #
Running warm up/down 10:00 [2]
shoes: HH's!!!
cbf with a warm down coz i was finished racing. hahaha.
and thank goodness ive nearly finished logging all this stuff. lol.
and thank goodness ive nearly finished logging all this stuff. lol.
Orienteering race 1:18:33 [5] *** 9.7 km (8:06 / km) +375m 6:47 / km
shoes: HH's!!!
bit disappointing i had to finish the week on this run. wasnt the greatest. must have just been to slow through the terrain. lost about 45secs on #5 and about 2mins on number 11 which is really bad. even then lachy and hanny were still a bit in front of me. oh well. coulda been worse. and controls 2 3 and 4 were heaps awesome. lots of fun. tough through the marshes later on though. and waking up controls is lame :P