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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshblatch

In the 1 days ending Jun 12, 2013:

activity # timemileskm+m
  Orienteering1 55:00 5.59(9:50) 9.0(6:07)
  Total1 55:00 5.59(9:50) 9.0(6:07)

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Wednesday Jun 12, 2013 #

Orienteering intervals 55:00 [4] 9.0 km (6:07 / km)

Few o ints. Didnt turn out exactly how I had planned but was still good for me I think. Smell of the factory was disgusting though so I felt like I had been a bit poisoned afterwards.

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