walking 45:00 [1] 1.8 km (25:00 / km)
rhr:58 slept:8.0 weight:62.6kg (injured)
oops. now my hip is really annoyed. Maybe we will really rest it over the next few days - I was interested to see if I could beat it up and get into a new zone of pain-management, but that time is not yet, I will cave in and get the icepaks & tylenol out again. Walked over to the New West IGA, & They Don't Have the sweetened tart shells I wanted! oh well, maybe later. O-food is simple tonight, but triedNtrue - WW homemade pizza crust topped with vegetarian goodness - beautifull fresh organic tomatoes, thin slices of zucchini & pepper, mushrooms, and a soupcon of organic mozzarella & the last bit of goat's feta, yum. 1.5 glasses of water today along with one big tylenol, yum. Jurgen Goethe is being particularly brilliant & lyrical this afternoon with his programming, or is it just my endorphins? PS Wow ! I cracked Lesson Seven in Music Ace today!
