Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yukon King

In the 1 days ending Feb 8, 2007:

activity # timemileskm+m
  Yellow Dog Yoga1 25:00
  walking1 20:00 0.62(32:11) 1.0(20:00)
  Total1 45:00 0.62 1.0
averages - sleep:8 weight:59.8kg

«»
0:45
0:00
» now
Th

Thursday Feb 8, 2007 #

Note
slept:8.0 weight:59.8kg

O-food shall consist of burritos from heaven. Fibrous, organic ingredients galore, charming & colorful little side-dishes, low-fat, and delicious. With the added "value" that the organic whole wheat tortillas are very fragile, giving the opportunity for fun food explosions if you lose your focus for even a moment.

Yellow Dog Yoga 25:00 [1]

floor sequences, added some stuff for L toes. Noticed my breathing could be VERY different for western bend, hafta look into it. Incorporated two out of twelve moves for core strength - if I did all twelve, I'd be dead but my core would be strong and svelte!

walking 20:00 [1] 1.0 km (20:00 / km)

wintery sunshine, met Whistler the gorgeous white Eskimo dog, felt groggy like I am coming down with sumthin, but air was nice.

« Earlier | Later »