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Training Log Archive: nancy

In the 30 days ending Nov 30, 2016:

activity	#	time	miles		km		+m
walking on road	9	4:48:10	14.86		23.92		37
walking on treadmill	5	2:28:00	8.8	(16:49)	14.16	(10:27)
hiking	1	1:53:51	2.94	(38:44)	4.73	(24:04)	249
Orienteering	1	1:32:21	3.11	(29:43)	5.0	(18:28)
Walking on trail	1	1:10:09	3.62	(19:23)	5.83	(12:02)	25
Walk/jog on Treadmill	1	30:00	1.9	(15:47)	3.06	(9:49)
Weights	1	9:00
Total	17	12:31:31	35.23		56.69		312

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Sunday Nov 27, 2016 #

1 PM

hiking 1:53:51 [3] 2.94 mi (38:44 / mi) +249m 30:39 / mi

Pack Monadnock with J-J. Icy on the trail up top.

Monday Nov 21, 2016 #

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Saturday Nov 19, 2016 #

3 PM

walking on road 26:47 [3] 1.11 mi (24:08 / mi)

With all of the kids from Fenway to the restaurant (Tico's).

5 PM

walking on road 59:57 [3] 2.18 mi (27:30 / mi) +15m 26:55 / mi

With all of the kids from Tico's to the Boston Garden for the hockey game.

Day 13

Friday Nov 18, 2016 #

9 AM

walking on road 33:12 [3] 2.15 mi (15:27 / mi) +8m 15:16 / mi

Quick stroll through Boston Camps before meeting Brad at breakfast.

Day 12

Thursday Nov 17, 2016 #

walking on road 23:00 [3] 1.3 mi (17:42 / mi)

Time and distance estimate as this was more of a stroll through Lowell at lunch with a co-worker.

Day 11 - 30

Wednesday Nov 16, 2016 #

Walk/jog on Treadmill 30:00 [3] 1.9 mi (15:47 / mi)

Very little jogging though.

Day 10 - 29

Tuesday Nov 15, 2016 #

walking on treadmill 38:00 [3] 2.2 mi (17:16 / mi)

Planet Fitness in Billerica on the way home from Boston

elevation

Day 9 - 28

Weights 9:00 [3]

Monday Nov 14, 2016 #

2 PM

walking on road 32:12 [3] 2.12 mi (15:11 / mi) +14m 14:53 / mi

2 bridge loop - clockwise

Day 8 - 27

Sunday Nov 13, 2016 #

2 PM

Walking on trail 1:10:09 [3] 5.83 km (12:02 / km) +25m 11:47 / km

Through East Boston Camps with J-J. Was hoping for a hike, but this was a nice option as well. Very nice day for November. Green to Blue to Blue/Green, to Yellow to White to Green.

Day 7 - 26