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Training Log Archive: nancy

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Walking on trail3 2:52:45
  walk/jog on trail2 1:24:25
  walking on treadmill1 55:00 3.3(16:40) 5.31(10:21)
  Total6 5:12:10 3.3 5.31

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Saturday Oct 1, 2011 #

Walking on trail 1:08:39 [3]

I was planning on going to the health club, but thought I saw a break in the weather enough to save me a drive and get out once more in East Boston Camps. On the whole a good plan, as I had time to take a long walk and hit some parts of the trail system I haven't been on yet. The bad part was that I misjudged the weather and ended up getting poured on the last 1/2 mile or so of the walk. Orange to road to red to road to Yellow-Blue to Blue to Green.

Friday Sep 30, 2011 #

walk/jog on trail 47:54 [3]

East Boston Camps - Green to Blue to Yellow-Blue to road to Yellow to Yellow-Green 400-200-100(3) Nice day again!

Thursday Sep 29, 2011 #

walking on treadmill 55:00 [3] 3.3 mi (16:40 / mi)

Lots of elevation

Wednesday Sep 28, 2011 #

walk/jog on trail 36:31 [3]

East Boston Camps. Green to Blue-Green to Blue. Nice loop. 400-200-100 (3)

Tuesday Sep 27, 2011 #

Walking on trail 56:39 [3]

East Boston Camps. Such a beautiful day, I went for the entire way around the pond. Rougher trail than I expected so was tough on the feet. Maybe next time I'll have my o shoes on.

Monday Sep 26, 2011 #

Walking on trail 47:27 [3]

East Boston Camps

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