Training Log Archive: nancyIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Event: NEOC: Boojum Rock
Orienteering 1:36:52 [3] 4.1 km (23:38 / km)
Saturday Sep 20, 2014 #
walking on treadmill 30:00 [3] 1.6 mi (18:45 / mi)
Weights 20:00 [3]
Thursday Sep 18, 2014 #
walking on road 30:34 [3] 1.75 mi (17:28 / mi)
Weights 20:00 [3]
Wednesday Sep 17, 2014 #
walking on treadmill 50:00 [3] 3.1 mi (16:08 / mi)
Weights 20:00 [3]
Tuesday Sep 16, 2014 #
Weights 20:00 [3]
walking on treadmill 35:00 [3] 2.0 mi (17:30 / mi)
Monday Sep 15, 2014 #
3 PM
walking on road 25:18 [3] 1.97 mi (12:50 / mi) +42m 12:03 / mi