Training Log Archive: CoachingEnduranc

In the 1 days ending Sep 12, 2007:

activity

time

miles

+ft

Cycling

2:23:22

42.01

(3:25)

67.61

(2:07)

541

Yoga

1:00:00

Total

3:23:22

42.01

67.61

541

averages - sleep:29.3

3:23

0:00

Cycling (road) 33:58 [2] 6.01 mi (5:39 / mi) +541ft 5:12 / mi
slept:7.25

to and from smb to teach spin at 6am.
to and from smb to teach spin at noon.
to and from smb to take yoga.

Cycling (spin class) 54:35 [4] 18.0 mi (3:02 / mi)
slept:7.25

taught a 6am spin class for another instructor.

Cycling (spin class) 54:49 [4] 18.0 mi (3:03 / mi)
slept:7.25

taught another spin class

Yoga (SMB) 1:00:00 [3]
slept:7.5

yoga for back.