Training Log Archive: CoachingEndurancIn the 1 days ending Mar 1, 2008:
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Saturday Mar 1, 2008 #
Running (snow) 2:40:57 [3] 17.74 mi (9:04 / mi) +2001ft 8:12 / mi
ahr:135 max:159 slept:6.0 shoes: 07 Highlander Black 8.5
the most amazing run today. 5 miles of road to and from but the rest was snow running in yak traks. the steamboat pentathalon was going on. ran to the start, ran the snowshoe course, watch a bit, ran the snowshoe course again, then ran the xc ski course twice. mike kloser crushed everyone... fun to watch in between my runs. i felt good, but kept it slow, being that it's 7,000ft elevation i could feel it. great altitude training... but f'd the splits up. pausing the watch doesn't take a split like on the suunto apparently.
2.37 miles there w/ 20 feet of gain
2.5 miles snowshoe course w/400 gain
2.5 miles snowshoe course w/400gain
4 mile skate ski course w/600 gain
4 mile skate ski course w/600gain
2.37 miles back w/ 25 feet of gain
2.37 miles there w/ 20 feet of gain
2.5 miles snowshoe course w/400 gain
2.5 miles snowshoe course w/400gain
4 mile skate ski course w/600 gain
4 mile skate ski course w/600gain
2.37 miles back w/ 25 feet of gain
Running (road) 33:02 [2] 3.7 mi (8:56 / mi) +266ft 8:22 / mi
ahr:133 max:151 slept:7.0 shoes: 05 Hardrock 1 8.5
after dinner run up to the steamboat ski resort from the house and back down. big loop. on the uphill i felt the previous 18 miles earlier that day, the altitude and the travel day for sure. slow and steady, grooved on tunes.
Yoga 8:56 [1]
good slow easy yoga.
Yoga (core) 3:01 [2]
1 min plank, 1min rest, 1min plank.