Training Log Archive: CoachingEndurancIn the 1 days ending Mar 25, 2008:
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Tuesday Mar 25, 2008 #
Note
slept:8.0
Kenyan Week: Day 2 baby!
abs are sore!.. hamstrings a bit tight, probably from yoga. hip feels ok but not great. i rolled it out before 1st run today.
abs are sore!.. hamstrings a bit tight, probably from yoga. hip feels ok but not great. i rolled it out before 1st run today.
Running (road) 23:58 [2] 2.84 mi (8:26 / mi) +184ft 7:57 / mi
ahr:115 shoes: 07 Odysseys Green 8 cut
1st run just out to greenlake and back. easy/recovery to shake it out and see how things feel. hip was ok. it either gets better and i get my week in as planned or it gets worse and i abort the mission.
Running hills (trail) 1:29:01 [4] 8.2 mi (10:51 / mi) +3399ft 7:48 / mi
ahr:140 shoes: 08 Montrail Streak 8 Bl 01
kenyan program called for 15x steep hill repeats 650-1,000ft total. i figured a mt si 3,400ft lap was in order.
felt super sluggish in the car on the drive there. felt good right out of the car however. my left glute attachement reminded me of my hip issue. but it settled in and didn't bother me after a mile or two. my morton's nueroma didn't like all the uphill running either. good thing it was just one lap up/down.
55:33 up to bench, 32 min down.
hr avg is an educated guess bc the damn monitor was reading 190 early -no way.
felt super sluggish in the car on the drive there. felt good right out of the car however. my left glute attachement reminded me of my hip issue. but it settled in and didn't bother me after a mile or two. my morton's nueroma didn't like all the uphill running either. good thing it was just one lap up/down.
55:33 up to bench, 32 min down.
hr avg is an educated guess bc the damn monitor was reading 190 early -no way.
Running (road) 15:14 [1] 1.5 mi (10:09 / mi) +210ft 8:58 / mi
shoes: 07 Highlander Black 8.5
run commute and 3rd run on day... not the mileage i needed but i got a few extra yesterday so i'm ok with it. really... i'm ok with it.
6:58 there
8:16 back
6:58 there
8:16 back
Yoga (SMB) 1:02:43 [2]
smb yoga class, added the few minutes i did before mt si run to the time.