Training Log Archive: Norry X-C LoppetIn the 1 days ending Oct 21, 2006:
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Saturday Oct 21, 2006 #
Weights (Upper body) 1:00:00 [3]
slept:6.0 weight:106.6kg
Felt like crap before lifting and felt great after.
10min elip warmup
Chest 40,50,60,65,50,pull ups and downs great job on incline chest dumblells!
Shoulder raises/military 20,22.5,25,30,25,40
Pulldowns /row 90,105,112,120,105,110
tricep pulldowns /extensions 30,40,45,50,40,30
bicep barbell curls/dumbell 45,50,55,60,50,22.5
10min elip warmup
Chest 40,50,60,65,50,pull ups and downs great job on incline chest dumblells!
Shoulder raises/military 20,22.5,25,30,25,40
Pulldowns /row 90,105,112,120,105,110
tricep pulldowns /extensions 30,40,45,50,40,30
bicep barbell curls/dumbell 45,50,55,60,50,22.5