Training Log Archive: phatmaxIn the 7 days ending Jul 11, 2020:
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Friday Jul 10, 2020 #
running 39:10 [3] 8.1 km (4:50 / km)
shoes: Nike zoom fly 3
loop around Green Park and BP.
Exercise session 30:00 [3]
4 exercise pyramid for upper body, followed by core block
Thursday Jul 9, 2020 #
running 52:30 [3] 11.0 km (4:46 / km)
shoes: Nike zoom fly 3
Reasonably solid run around Regents Park, but an early start. Needed to be back and ready for back to back calls starting at 7 though to 10.
Tuesday Jul 7, 2020 #
running 29:50 [3] 6.3 km (4:44 / km)
shoes: Nike zoom fly 3
Home to top of Serpentine as warm up and then back again as warm down
running hills 4:00 [5] 1.2 km (3:20 / km) +80m 2:30 / km
shoes: Nike zoom fly 3
8 incline reps
running 7:30 [2] 1.3 km (5:46 / km)
shoes: Nike zoom fly 3
Down hill recovery between ascents
Monday Jul 6, 2020 #
running 39:40 [3] 8.2 km (4:50 / km)
shoes: Nike zoom fly 3
Truncated serpentine loop
Exercise session 25:00 [3]
Upperbody and core
Sunday Jul 5, 2020 #
running 1:02:50 [3] 13.2 km (4:46 / km)
shoes: Nike Zoom fly knit grey #2
Tower bridge loop, with a short extension past the bridge on the south side. It was very humid.
Yesterday was dubbed super Saturday here with restaurants, pubs, hairdressers and hotels opening again. Very busy In the street last night. Social distancing must only apply during daylight hours
Yesterday was dubbed super Saturday here with restaurants, pubs, hairdressers and hotels opening again. Very busy In the street last night. Social distancing must only apply during daylight hours