Training Log Archive: phatmaxIn the 7 days ending Jan 28, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 16:30 [3] 3.2 km (5:09 / km)
shoes: Nike next % lime
running intervals 15:20 [4] 3.3 km (4:39 / km)
shoes: Nike next % lime
running 29:50 [3] 6.0 km (4:58 / km)
shoes: Nike vapour flyknit orange
running hills 4:30 [4] 1.2 km (3:45 / km) +60m 3:00 / km
shoes: Nike vapour flyknit orange