Training Log Archive: OJIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
11 AM
Climbing 15:00 [3]
Bit of clambering while Alex climbed. By mistake I did 33 pull-ups (in sets of 5 until my arms gave up). Had big gaps in between, but this was clearly a case of overdoing it. Oops.
1 PM
Running 1:01:16 [3] 12.85 km (4:46 / km) +259m 4:20 / km
And an even bigger test home from a b'day party on Eccy Road. Everything feels quite good on the uphills, less so on the descents.
Saturday Nov 7, 2015 #
8 AM
Running 53:47 [3] 9.6 km (5:36 / km) +228m 5:00 / km
Nice loop of Eccy woods testing the hip and bum a bit. Felt OK.
Thursday Nov 5, 2015 #
7 AM
Running 28:00 [2] 5.4 km (5:11 / km) +80m 4:50 / km
slept:8.0
IW.
4 PM
Running 20:00 [2] 4.2 km (4:46 / km) +90m 4:18 / km
HFW.
Wednesday Nov 4, 2015 #
7 AM
Cycling 30:00 [1]
slept:6.5
IW, HFW.
12 PM
Running 41:00 [2] 8.5 km (4:49 / km) +80m 4:36 / km
Down to Endcliffe and a nice trot up the parks. Bum sore, but not in a bad way; i.e. it felt as though the run was helping rather than aggrevating. Sitting on a spikey ball seems to be helping. Legs a bit smashed by the end, particularly calfs. Always happens after a layoff.
Tuesday Nov 3, 2015 #
7 AM
Cycling 30:00 [1]
slept:7.0
IW, HFW.
7 PM
Climbing 1:00:00 [1]
Better tonight.
Monday Nov 2, 2015 #
7 AM
Cycling 30:00 [1]
slept:8.0
IW, HFW.
12 PM
Running 33:00 [2] 6.0 km (5:30 / km) +150m 4:53 / km
Lunchtime jog to assess the damage. Legs not too bad in fact.