Training Log Archive: OJIn the 7 days ending Jun 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 11, 2017 #
Running 1:32:00 17.0 km (5:25 / km) +300m 4:58 / km
Hangover run with a nice crowd out to Bronte Falls from Haworth. Cobbled together a decent route off Neil's phone photograph of the OS map on the wall of the YH. Made the mistake of racing Little Rob up the hill at the end and drowned myself in lactate. Cured the hangover at least. Lovely way to round off a good weekend.
2 PM
Cycling 30:00 [1]
Miniature railway and back.
7 PM
Yoga 10:00 [1]
Saturday Jun 10, 2017 #
9 AM
Circuits 10:00 [1]
10 AM
Running 2:00:00 16.5 km (7:16 / km) +200m 6:51 / km
Pete's stag fun and games. Ilkley to Saltaire via a few fiendish clues set by the gamesmaster. Felt dreadful after a heavy night of overexcited beer consumption and laboured my way around this. Also suffering from DOMS from Hunterhouse Road on Thurs, which was unexpected. Anyway, the company made this a lot of fun in spite of everything. Followed by a lovely afternoon of riding on trains and drinking nice beer. Good times.
Friday Jun 9, 2017 #
Note
(rest day)
Just no time to train today at all. Oh well, probably needed this anyway, although it was anything but restful.
8 AM
Cycling 40:00 [1]
Thursday Jun 8, 2017 #
7 AM
Running 21:30 [2] 4.3 km (5:00 / km) +90m 4:32 / km
IW with a heavy bag.
4 PM
Running 38:38 7.97 km (4:51 / km) +250m 4:11 / km
Hunter house Road x6 on the way home. Ran the first one as a warm up then hit it hard on the next five. 2.06, 1.58, 1.58, 1.59, 1.57, 1.54. Lovely.
Wednesday Jun 7, 2017 #
7 AM
Running 31:53 [2] 6.55 km (4:52 / km) +110m 4:29 / km
2 PM
Running 17:00 [3] 3.92 km (4:20 / km) +60m 4:02 / km
In a hurry to pick the lad up from school.
7 PM
Yoga 10:00 [1]
Tuesday Jun 6, 2017 #
7 AM
Cycling 30:00 [1]
9 AM
Circuits 10:00 [1]
12 PM
Running 38:06 [3] 8.02 km (4:45 / km) +160m 4:19 / km
Monday Jun 5, 2017 #
11 AM
Swimming 10:00 [2]
Pool at Brid. 0.5km
7 PM
Running 27:52 [2] 5.29 km (5:16 / km) +60m 4:59 / km
Spent and broken.
Circuits 10:00 [1]