Training Log Archive: jjcoteIn the 1 days ending Sep 22, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 22, 2007 #
Orienteering race 17:01 [4] *** 2.22 km (7:40 / km) +51m 6:53 / km
spiked:11/15c shoes: VJ Falcons #1
Sprint Finals at Cranbury Park (CT), Sprint A. I'm using a very strict definition of a spike here, the total time lost on the various tiny errors probably amounts to something n the order of a minute.
Orienteering race 14:49 [4] *** 2.33 km (6:22 / km) +52m 5:43 / km
spiked:12/13c shoes: VJ Falcons #1
Sprint B. Cleaner, my only real error was stopping inside the circle at #11, momentarily confused as to where I could be, with the control just off my right shoulder — pretty minor.
Orienteering race 17:39 [4] *** 3.15 km (5:36 / km) +33m 5:19 / km
spiked:20/21c shoes: VJ Falcons #1
"All comers" mass-start Sprint C. Leading a pack early on, then I was in hot pursuit of some pretty fast guys on the final loop. It finally came down to my closing a gap on Spike over the last few controls. I caught him at the last one, and then it was an all-out dash to the finish line, which I think he won by a step or two.
Pull-ups 14 [5]
Push-ups 50 [5]
Sit-ups 1:40 [5]