Training Log Archive: skdewittIn the 7 days ending Jan 27, 2007:
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Thursday Jan 25, 2007 #
Aerobics 30:00 [2]
Strength training 15:00 [2]
Wednesday Jan 24, 2007 #
Weights 15:00 [2]
walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)
Running hills (Treadmill) 15:00 [4] 1.5 mi (10:00 / mi) +130m 7:53 / mi
Not sure about the climb--6% incline
Running tempo (Treadmill) 13:00 [4] 1.75 mi (7:26 / mi)
Tuesday Jan 23, 2007 #
walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)
Running intervals (Treadmill) 16:00 [3] 2.06 mi (7:46 / mi)
Sunday Jan 21, 2007 #
walking 2:00:00 [1]
Flagging controls at Bennett's Pond for next week.