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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  Orienteering1 1:50:00
  Strength and conditioning3 1:05:00
  Cycling1 40:00
  Total4 3:35:00

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Saturday Oct 31, 2009 #

Note
(rest day)

Golf today :-) Monthly medal, 71 net, so 1 under handicap but left a lot out there, including 5 x 3 putts and a broken driver. Pretty hot for late October, 34C.

Friday Oct 30, 2009 #

Strength and conditioning 20:00 [3]

Thursday Oct 29, 2009 #

Strength and conditioning 25:00 [3]

Tuesday Oct 27, 2009 #

Note

Out at Griffith for work and squeezed in 9 holes after 5:30. Love daylight saving! Birdie on the 1st was the highlight.

Monday Oct 26, 2009 #

Cycling 40:00 [3]

Decided to (literally) dust off the MTB and went out for an afternoon ride. Very strong northerly wind so decided to try and go mostly east-west to avoid the head wind. Nice ride round the norther end of the Lake and through Rawlings Park, then home via Mitchell, Gregado and Plumpton Rds (and no sign of any magpies!)

Sunday Oct 25, 2009 #

Orienteering 1:50:00 [2]
shoes: Helly Hansen Trailcutter

Collecting controls after today event. Only real excitement was spotting a largish Goanna which I at first thought was a snake - could only see its head initially.

Didn't use my compass today, just relying on map reading (probably could have done it without the map - I know these control sites so well now)

Strength and conditioning 20:00 [3]

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